Curry is the Cure All Miracle Food of the Future Says Science

Turmeric is a yellow spice as most people know it used in the preparation of Indian curry. In its raw form, it is a root vegetable rather similar to ginger both in look and shape. The only visible difference is in surface texture as can be seen from the picture on the right. The key feature that distinguishes turmeric from the rest of the Indian spice family is its distinctive yellow colour. The yellow colour of turmeric is its main characteristic. In its prepared and processed form, it is a finely ground yellow powder.

Turmeric has many uses. It is a spice in curries as most of us know it. It is a make-up and beautification tool too. By mixing a small quantity of pulverised turmeric with water, a paste is produced which is then applied to the skin of the would-be Indian bride to enhance her beauty and radiance on the occasion of her wedding. For centuries, Indian healers and herbalist have used the healing property of turmeric to cure many afflictions including inflammatory disorders amongst numerous other conditions. Turmeric has inherent properties which work to purify blood of the user as well as helping with digestion too.

Turmeric is nature's miracle product as it will become clear whilst examining actual cases where users reported improvements and changes in their health by the use of turmeric. There was a recent case of a young man who complained of constant tiredness, feeling of fatigue and experiencing total lack of energy. Reportedly, the will and the desire to do any work; physical or otherwise, was simply non-existent. The patient was advised by people close to him to seek help from his medical practitioner. Subsequently, he arranged to see his doctor. The doctor, having listened to the symptoms as well as reviewing the case history of the patient, recommended that haemoglobin level be tested because low haemoglobin level was the likely culprit. The blood test results came back showing normal haemoglobin level. Whilst the doctor pondered over the next course of action to find out why his patient complained of tiredness. The patient met a healer quite by chance, discussed his case in detail with the healer and asked if the healer can help restore his health back to normal.

The healer for this particular patient prescribed the following simple treatment to be administered three times at one month intervals. For each treatment, the healer prepared water containing amongst other things a yellow powder. That yellow powder was ground "turmeric". The patient was required to bathe with this water. The patient reported a feeling of well-being after each treatment. After the last treatment, the patient felt as though his life has been restored back to near normality. By contrast, the medical researchers in the West are now recognising the healing properties of this well known root vegetable. There are several reported cases in the public domain where the use of turmeric has helped eradicate medical conditions previously considered to be "incurable" for the most part.

Alzheimer disease is a case in point of incurable medical conditions. Researchers are now discovering that curry destroys the amyloid beta; the protein that grows in the brain and creates an environment leading to Alzheimer's condition. There is some qualitative evidence showing that curry lowers the incident of Alzheimer. Cases of Alzheimer are amongst the lowest in India as low as ¼ by comparison to the numbers in the USA and the consumption of curry appears to be the underlying reason for this.

Arthritis is another area where curry is making huge inroads in curing this debilitating and life altering condition. According to a Scientific study published in November 2009, use of turmeric completely prevented swelling of joints in rats affected by arthritis. People with arthritis, who made lifestyle changes to curry based diet, reported major positive improvements.

Jayne's case in particular demonstrates clearly the health benefits of turmeric. Jayne suffered with arthritis for years probably as a result of poor diet, pasta and pizza featured well in her diet. She joined an Indian cookery program and ate her own creation of freshly cooked curries twice or three times a week. The side-effects, as a direct result of this change, were weight loss but more importantly Jayne's mobility improved thereby the quality of her life. She reported that swelling of her joints became progressively reduced over time and that the joints were less painful. In a nutshell, Jayne had her life back because of turmeric.

Finally, there is growing scientific evidence that turmeric can cure cancer as well as heart disease. Some of this evidence is based on empirical data proving that turmeric is indeed the wonder drug of the future. Whilst the Scientific community formally recognises & approves turmeric as a miracle cure all food, we recommend curry for lunch, curry for dinner and curry as a Recipes alone can’t help you to reach your goal at least three times a week. Curry is good for you, it is official. Don't take my word for it? Your doctor is now saying it too.


Daily Diet Plan Ideas For Lasting Weight Loss

So you're in search of some ideas and suggestions for a daily diet plan that not only works, but lasts. I assume you've made the decision to lose some weight and want to make real dietary changes to your life.

I will share with you simple and delicious meal ideas that are not only guaranteed to help you lose weight, but to keep you full and satisfied throughout your day. It's my hope that at the end of reading this article, you'll have the knowledge and confidence to create your own diet plan.

But first, let me explain a little about understanding calories and how to workout your daily allowance for speedy weight loss.

Calories: A good way to understand calories is to think of them as energy. A person becomes overweight usually because they consume more energy (food & drink) than they use up through exercise during the day. This is such a simple way of looking at it, but although most people know this, many believe that their just big boned or heavy set.

So being honest with yourself is the first step, no excuses. Although the metabolism can have a small part to play, your physical body that you see before you, is the result of this energy imbalance. To lose weight you must eat less calories than your daily recommendation until you reach your goal weight. Simple right?

The average woman needs around 2,000 calories a day. The average man needs 2,500 calories. To lose weight you must consume 500 calories less each day. So it's very important to get use to reading food labels and writing down your calorie amount.

Breakfast: This is commonly thought of as the most important meal of the day, for good reason. Your brain expects to be refueled several times a day, otherwise it can't function at it's full capacity. A healthy breakfast can provide some of the vitamins and minerals you need for good health. By skipping breakfast, your also more likely to be hungry and over eat later in the day.

If breakfast cereal is your thing, choose a wholegrain variety instead of the many sugar-coated cereals on the market. Fresh or dried fruit adds a sweet hit instead of sugar, and only use skimmed milk or fat-free yoghurt.

Wholemeal and wholegrain toast or bagels with a low fat spread is a quick and healthy way to start the day. These contain B vitamins, vitamin E and lots of fibre, which keeps you fuller for longer. White breads also contain a range of vitamins and minerals, but has less fibre and is sometimes higher in calories.

Eggs are a great choice as part of a healthy breakfast. Their high in minerals and vitamins and are a fantastic source of protein. Try eggs, grilled tomatoes and mushrooms on a wholegrain bagel or slice of toast. With a crack of fresh black pepper, this breakfast will certainly set you up for the day and keep you satisfied till lunch.

Lunch and evening meal: Try to space out your breakfast, lunch and evening meal as equally apart as you can. They do say to eat before 6pm in the evening, but in my experience, this is not essential as long as you eat within at least 2 hours before bed if you can.

The key to a successful diet plan is to never be hungry. Studies show that eating small amounts more often (5 to 6 times a day) is much more affective than eating 3 large meals. In between your 3 main meals, get in the habit of snacking on fruit and low calorie foods, staying within your daily calorie allowance.

For lunch and evening meal, try to experiment with flavors as often as possible. This is a good way of getting away from boring, bland and unexciting plates of food. Don't be afraid to spice up your cooking and try new things.

Choose lean cuts of meat, chicken and fish and try marinading them for a few hours before cooking, although this is not essential. Most marinades and rubes are not fattening, but if any recipes you find are quite high calorie, then you can always tweak them to suit you. Here are some low fat, simple marinades to get you started...

Garlic, mustard marinade: Easy yet delicious! This works best with chicken, pork and beef. Simply mix all ingredients together and coat the meat.

1 Clove garlic, crushed 
1 tablespoons Dijon mustard (or any other mustard if preferred) 
1 teaspoons thyme (optional)

Spicy Indian marinade: This is definitely one for the barbecue or simply baked in the oven. Perfect for chicken, lamb and firm white fish such as cod or monkfish.

4 tablespoons low-fat natural yoghurt 
1 clove garlic crushed 
1 inch fresh root ginger, peeled, finely grated 
Juice of half lemon 
1 teaspoon ground turmeric 
2 green cardamom pods, lightly crushed 
1 teaspoon ground cumin 
1 teaspoon ground coriander 
Pinch of salt

I hope I've inspired you here, to create quick, healthy and delicious meals, and not the usual boring rabbit food that we normally associate with dieting. The trick for a successful daily diet plan is to make each meal a little more interesting, while sticking to the food groups we discussed in this article.

Rob Davies is a diet and weight loss researcher with a wealth of personal experience and a real passion for the weight loss problem.


What is a Gestational Diabetes Diet Plan?

Gestational diabetes is a disorder which will affect around 4% of all pregnant women in the United States. It is not entirely understood why some women get it because it normally disappears once the baby is born. One theory is that the stress of the pregnancy itself causes it, but whatever the cause any woman who is diagnosed with it will need to follow a gestational diabetes diet plan.

In fact this type of diet needs to be followed if an expectant mother has preexisting diabetes as well. The risk of fetal defects and even death are considerably higher with gestational diabetes. Hyperglycemia, or high blood sugar levels, in the mother is the primary cause of any problems caused by this condition. When this happens the fetus will begin to produce large amounts of insulin to deal with the excess glucose (sugar) that is crossing through the placenta.

Increased insulin levels in the fetus cause a condition known as macrosomia which results in larger than normal body and head size. It can also cause respiratory problems as well as hypocalcemia, hypoglycemia, hypokalemia, or jaundice in new born babies.

It is highly recommended that any woman diagnosed with gestational diabetes receive nutrition advice and create a diet plan with the help of a registered dietician. It is vitally important to control blood sugar levels during pregnancy and this best done by modifying the diet.

A gestational diabetes diet is individualized for each pregnancy based on the mother's weight and height. It will also provide an adequate amount of calories and nutrients that are needed during pregnancy as well as controlling blood glucose levels. In addition the mother will need to self monitor her blood sugar levels at least four times a day to make sure her glucose levels are under control. Once good glucose control is established the frequency of self monitoring can be decreased but self monitoring should be continued during the entire pregnancy.

The diet plan should meet the desired weight gain and nutrition requirements needed for a normal pregnancy. For the first trimester weight gain should be in the 2 to 4 pound range and then an additional pound every week for the second and third trimesters. During the second trimester it is recommended that caloric intake be adjusted upwards approximately 100 to 300 kcal/day above that of the first trimester. Protein intake also needs to be increased during pregnancy to 10 grams per day either by drinking two glasses of milk or 1 to 2 ounces of meat. 400 ug/day of folic acid should also be included in the gestational diet to help avoid congenital and neural tube defects.

Diabetic ketoacidosis is a very real threat during a pregnancy so restricting calories should only be done under direct medical supervision. The minimum number of calories eaten per day must not be below 1700 to 1800 and these calories should come from foods of high nutritious value.

A gestational diabetes diet plan is a crucial part of any pregnancy for women who suffer from this dangerous condition. Any pregnant woman who is diagnosed with this disorder should be evaluated by a registered dietician who will then assist the woman to meet her dietary needs.


Pre-Diabetes and Ways to Keep It From Becoming 

Pre-diabetes is a medical condition, in which blood sugar level is higher than normal but not yet high enough to be classified as type-2 diabetes. Without intervention, it is likely to become type-2 diabetes in 10 years or less.

Pre-diabetes can be an opportunity for one to improve one's health. However, its progression to type-2 diabetes isn't inevitable if effective intervention is instituted.

According to American Diabetes Association, the following are considered to be its risk factors, if one:

• Is above 45 years.

• Has BMI (body mass index) above 25.

• Is inactive.

• Has a family history of type-2 diabetes.

• Is African-American, Hispanic, American Indian, Asian-American or a Pacific Islander.

• Is an Asian as Asian counties contribute largely to the prevalence of pre-diabetes.

• Has a history of gestational diabetes or have given birth to a baby, who weighed more than 9 pounds (4.1 kilograms).

• Has a history of polycystic ovary syndrome.

• Has high blood pressure.

• Has an abnormal cholesterol level, including high-density lipoprotein (HDL) cholesterol levels below 35 mg/dL or a triglyceride level above 250 mg/dL.

Diagnosis of pre-diabetes -

The following tests are performed to confirm the diagnosis of pre-diabetes:

Fasting blood glucose test -

A blood sample will be taken after fasting for at least eight hours or overnight and blood sugar level is tested.

A blood sugar level from 100 to 125 mg/dL is considered pre-diabetes. This is sometimes referred to as impaired fasting glucose (IFG).

Oral glucose tolerance test -

A blood sample will be taken after fasting for at least eight hours or overnight. Then one will drink a sugary solution, and blood sugar level will be measured again after two hours.

A blood sugar level less than 140 mg/dL is normal. A blood sugar level from 140 to 199 mg/dL is considered pre-diabetes. This is sometimes referred to as impaired glucose tolerance (IGT).

Glycated hemoglobin (HbA1C) test -

This blood test indicates average blood sugar level for the past two to three months. It measures the percentage of blood sugar attached to hemoglobin, the oxygen-carrying protein in red blood cells.

A normal HbA1C should be below 5.7 percent. The HbA1C level between 5.7 and 6.4 percent is considered pre-diabetes.

Certain conditions such as pregnancy or an uncommon form of hemoglobin (known as a hemoglobin variant) can make the HbA1C test inaccurate.

Causes -

Though the exact cause of pre-diabetes is unknown, its contributors are as follows:

• Family history of type-2 diabetes

• Genetics - some genes related to insulin resistance have been discovered by the researchers.

• Excess fat especially abdominal fat

• Physical inactivity

Ways to keep it from becoming type-2 diabetes -

Lose weight - Losing just 7% of body weight (that's 10.5 pounds for a 150 pounds person) helps people reduce diabetes risk by 58%.

Do more exercise - Exercise regularly by aiming for at least 30 minutes of cardio 5 days a week and weight training twice a week.

Change diet - By being sure you're getting all the nutrients you need and sticking to small portion sizes and eating regularly scheduled meals, you can avoid high blood sugar.

Reduce stress - A stressed system pumps out hormones that increase blood sugar. Strive for calm by meditation or ways that work best for you.

Have regular sleeps daily - Deprivation of sleep derails the metabolism. People who clocked less than 6 hours a weeknight for 6 years are more than four times likelier to see their blood sugar climb into pre-diabetes territory. Those who got 4-5 hours of sleep for just four days become more insulin resistant, setting up the stage for high blood sugar.

Have periodic blood tests - One should have one's blood tested periodically for blood sugar and HbA1C on a regular basis so that one can know when to take stringent measures for its control.

The bottom line is that pre-diabetes is most likely to progress to a full-blown type-2 diabetes, if adequate preventive measure are not taken. Since type-2 diabetes has already reached epidemic proportions all over the world, pre-diabetes, if not checked in time, will further deteriorate the worsening global situation of prevalence of type-2 diabetes.

The prevalence of the clinical condition of pre-diabetes is steeply rising all over the world. If preventive measures aren't taken individually in time, there is likelihood that it will turn into a full blown type-2 diabetes. So, it is of paramount importance that individuals suffering from it must take adequate measures in time to arrest its progress towards type-2 diabetes

Lacto-Vegetarian Diet: Benefits, Foods to Eat, and Meal Plan

Diabetes can be managed, controlled, and in fact, reversed as well. It is a lifestyle disorder predominantly caused because of incorrect eating, lifestyle & exercise habits and stress Therefore, making healthy , appropriate changes to your routine diet, and indulging in the right diabetes exercises help you combat the disease in a better, and most importantly, in a safer manner. Read how diet and exercise will help you manage your diabetes.

How does Diabetes Affect the Body?

Type-2 diabetes, which is the most widespread forms out of all the diabetes types, negatively impacts the blood sugar levels. Type-2 diabetes is featured with insulin resistance. It causes blood sugar levels to rise above normal. At the onset, the pancreas develops extra insulin to battle out insulin resistance. But, the progression of the diseases fails this mechanism, thereby affecting insulin generation in the body, and subsequently failing to maintain normal blood glucose levels. These high sugar levels slowly start damaging small and big blood vessels leading to complications related to eyes, heart, kidneys, nerves and feet.

Therefore, when diagnosed with diabetes, you must work towards maintaining ideal blood glucose, blood pressure, and cholesterol levels. Besides, you must also aim at losing weight, maintaining healthy weight levels and generate energy (as diabetes causes lethargy).

What should you eat while Managing Type-2 Diabetes?

Now that you know what to focus on, you can design a type-2 diabetes diet plan with your diabetes expert. Remember, the following is only a general list of the type-2 diabetes foodstuffs. For a case-specific diet plan, it is important to discuss allergies, and then to decide the appropriate food portions with a diabetes expert.

Food items that play an instrumental role in managing type-2 diabetes are the one containing complex carbohydrates such as millets, barley,  whole wheat (especially long or emmer wheat), brown rice,  beans, lentils, oatmeal,quinoa and  vegetables,. Speaking of vegetables;  green leafy vegetables, broccoli, onions, asparagus, cauliflower, green beans  and salad. Greens prove effective in managing diabetes. Avoid bakery foods, junk foods, sweets and processed foods.

Talking of proteins, they are a source of steady energy and help maintain steady blood sugar levels. Protein-rich foods such as nuts, seeds, legumes and peas must constitute your protein diet. As a type-2 diabetic, stay away from high-fat animal products, refined sugars, high-fat dairy products, artificial sweeteners, sodas, trans fats, and any type of highly processed foods.

How does Exercise Help Manage Type-2 Diabetes?

Type-2 diabetes causes lethargy, loss of muscular strength, increased stress, increased weight, and many other problems. To counter these issues, you must focus on strength training, flexibility exercises and aerobic exercises. Aerobic exercises routines may include walking, jogging, running, swimming, and biking for a minimum of 30 minutes every day. In case, 30 minutes at a stretch isn’t initially possible, break the routines in 3 parts of 10 minutes of each, and then gradually build it upto 30 minutes.

Climbing stairs is an ideal exercise 2 hours after every meal to bring down the blood sugar and stop the excess sugar conversion into fat. Avoid using your vehicle for short distances. Walk them instead. Improve your strength through strength training. Lifting weights for around 20-30 minutes is adequate. Speaking of flexibility, practice stretching as that will help you improve the functioning of your joints and muscles.Consult your diabetes expert and the fitness trainer to examine the suitability of a particular exercise form in your case.

Managing diabetes isn’t a cakewalk for sure. But, it isn’t that difficult either, and not at all impossible.What matters here is your determination, an appropriate choice of diet and exercise based on the advice of your diabetes expert. Besides, factors such as sustaining the plan, executing it, and then measuring results at regular intervals also matter a lot while managing diabetes through exercise and diet.

Disclaimer: The views expressed in the article above are those of the authors' and do not necessarily represent or reflect the views of this publishing house. Unless otherwise noted, the author is writing in his/her personal capacity. They are not intended and should not be thought to represent official ideas, attitudes, or policies of any agency or institution.

Problems and Possible Treatments to Getting Pregnant With PCOS

Polycystic ovary syndrome, or PCOS for short, is a disease that occurs due to your hormonal imbalances, primarily your endocrine processes that help regulate and maintain the growth of your body. 1 in 10 women that after puberty are susceptible to PCOS. It's most known symptoms include possible infertility and obesity due to hormonal imbalances caused by insulin resistance. Getting pregnant with PCOS can be hard, but it is otherwise possible with the right treatment.

Managing Infertility caused by PCOS

Women who have polycystic ovary syndrome may have the possibility of difficult impregnations, but not all of them suffer from infertility. There are a lot of factors that can cause this, primarily chemical imbalances in the female endocrine system, and also anovulation (infrequent ovulation).

Treatment and management of infertility brought about by PCOS is usually treatable using dieting and proper exercise. Reduced consumption of foods with excessive carbohydrates coupled with a daily routine of exercise can help women with PCOS, especially those with symptoms of metabolic syndrome can benefit from it, thus restoring normal ovulation cycles in time.

If treatment using weight loss diets is proved unresponsive, then medication should be considered. Women who suffer from PCOS can avail in insulin lowering therapy. Malfunctioning or irregular balances in the endocrine gland can cause insulin resistance, which means that blood sugar levels can no longer be lowered, thus giving the patient high blood pressure which can also lead to obesity. Insulin lowering therapy involves taking in medication such as metaformin (a drug that is usually given to diabetic patients) to help increase your body's sensitivity to insulin. However, metaformin is a category B drug; this means that it is not licensed to be used for women who have polycystic ovary syndrome but have been otherwise effective in some cases so as to alleviate the symptoms of insulin resistance.

Effectiveness of Metaformin vs. Weight Loss Treatment

Research on metaformin is sound but it still lacks documented research to make it an effective treatment to fertility problems with PCOS. Weight-loss treatment however is a proven method to help regulate your body into a more healthy state. This means the ovulation process does not happen at irregular times. So in terms of use, metaformin is only taken if weight-loss treatment should prove unsuccessful in restoring fertility.

Hyperinsulinemia is also a major culprit to causing miscarriages in women who have PCOS. It is a state in which there is too much insulin produced by the endocrine glands, causing elevated amounts that interfere with the balancing factors that establish, and breakdown, blood clotting in your body. this generally results in increased levels of blood clotting between the connection of the uterine lining with that of the placenta, usually resulting in miscarriage. Getting pregnant with PCOS is possible. But you must consider a strict diet regimen by avoiding high-carbohydrate diets to help regulate your insulin levels.


How to Lower Your Blood Sugar Levels With 13 Indian Herbs - A Natural Diabetes Treatment


Indian Herbs For Natural Diabetes Treatment

1. Bitter Melon (Momordica charantia)

Bitter melon is widely used in Indian medicine as a treatment option for diabetes. It is cultivated extensively in Asia, and parts of Africa and South America.

2. Cherukurinja (Gymnema Sylvestre)

Cherukurinja also known as Meshasringi or Gurmar is popular in India as a "sugar killer". It is primarily used in the treatment of Type II diabetes. It is a common ingredient in herbal formulas aimed at reducing blood sugar levels. It is also known to have weight reduction properties by reducing the sweet cravings of patients. It increases the ability of the pancreas to produce insulin as well as insulin receptors in cells, thereby helping to control blood sugar levels. Gymnema extract is produced from the leaves of the plant. The leaves are dried and powdered along with coriander; the juice is then prepared and consumed orally for managing high blood sugar levels.

3. Aloe Vera

Aloe Vera is more popular as a herbal remedy for burns and skin diseases, but recent studies point out the possibility of Aloe Vera's ability to reduce blood sugar levels. A recent Japanese study isolated phytosterol compounds from Aloe Vera gel that could lower blood sugar. In addition glycosylated hemoglobin levels were also found to be controlled with the use of Aloe Vera gel.

4. Cinnamon

Cinnamon is known to reduce fasting blood glucose levels as well as cholesterol levels - LDL, triglycerides and total cholesterol are reduced with as low as 1 g of cinnamon a day. Cinnamon is obtained from the bark of a tropical evergreen tree of the Lauraceae family. It is used as a spice for seasoning curries and other Indian food items. It has other medicinal properties such as its ability to reduce nausea and increase appetite. It is also known to be a cure for gastro-intestinal problems such as gas and indigestion. Cinnamon is known to improve the insulin response of fat cells in the body and can increase the conversion of blood sugar to energy by as much as 200%. It also reduces the formation of free radicals thereby delaying the manifestation of diabetic complications.

5. Indian Kino (Pterocarpus Marsupium)

Indian Kino (Pterocarpus Marsupium) also known as Malabar Kino is a huge deciduous tree normally found in South India and Sri Lanka. It is also known as Pitasara or Venga. It has a proven effect of lowering the glucose absorption from the gastrointestinal tract as well as in increasing insulin levels in the body. It is also known to regenerate pancreatic cells that produce insulin, called beta cells. This regeneration is something no other drug or herbal remedy has been able to achieve. It has been used in India for a long time in the treatment of diabetes. In an experiment in rats, it was found that the epicatechin extracted from the bark of the Malabar Kino was shown to prevent beta cell damage artificially induced by alloxan.

6. Fenugreek (Trigonella foenum-graecum)

Fenugreek can be grown in your house as a herb in a pot. It is vastly found all over China and the Mediterranean areas. Fenugreek leaves as well as seeds are used as a seasoning in most Indian foods. Fenugreek seeds are fiber rich and that is what contributes to its ability to control diabetes. There is another active component in the fenugreek seeds known as trigonelline which has blood sugar lowering properties. Fenugreek is widely cultivated as a crop, and it has other medicinal properties such as ability to improve appetite and manage gastrointestinal problems and skin diseases. It is also known to improve lactation and aid faster healing of wounds and is often an integral part of traditional Indian treatment for women post delivery and as a health supplement for lactating mothers.

7. Gooseberry

Gooseberry or Amla as it is locally known in India, a good source of Vitamin C and has a lot of antioxidants. Traditionally the juice of gooseberry is mixed with bitter gourd juice as a treatment for diabetes. The ratio is typically one teaspoon of gooseberry juice for one cup of bitter gourd juice. The medicinal property of amla is supposed to improve the insulin generation capability of the pancreas. Amla can also be used in powdered form after drying and grounding it. The vitamins are preserved even in the dried form and it is considered a much better source of Vitamin C than grapefruit and lemons. It is also used for treatment of urinary infections as it is known to reduce the body heat. It also reduces body fat and is good for the eyes. Thus it can effectively delay the onset of diabetic retinopathy in patients.

8. Tenner's Cassia

The flower and seeds of Tenner's Cassia are found to be effective in lowering blood sugar levels. It can be mixed with honey and consumed daily.

9. Blueberry (Vaccinium Myrtillus)

Blueberry leaves have been traditionally used as a treatment for diabetes. It has an active ingredient called myrtillin that helps to reduce blood sugar levels. It also strengthens the blood vessels and reduces the adverse effects of free radicals in the body. Blueberry leaves are also used in the treatment of diabetic eye diseases. Bilberry is another plant that can lower the risks of diabetic eye diseases such as cataract and retinopathy. Other herbal remedies commonly used in the treatment of diabetes include onion, garlic, gymnema, Momordica charantia and nopal. Leaves of certain plants have been traditionally used in Indian medicine for treatment of diabetic patients. Here is a list of leaves that are commonly used.

10. Leaves of Mango for controlling diabetes

Mango is known as the king of fruits in India. It is consumed in large quantities all over India during the summer months as a tasty fruit. The leaves of the mango tree are used as a treatment for diabetes. The tender leaves are soaked overnight and the next day morning, it is squeezed and filtered out. The water containing the essence of the mango leaves is consumed every morning for reducing blood sugar levels. Mango leaves can also be dried and powdered and consumed in powder form. The recommended dosage is one teaspoon of this powder twice daily.

11. Neem Leaves (Azadirachta indica)

Neem leaves are also well known in India for its anti-diabetic properties. Again, the leaves can be consumed in dried powder form or in the form of juice. The recommended dosage for diabetic patients is typically five ml in the morning. Neem leaves are bitter in taste and diabetic patients may find it difficult to follow this regime. It is usually sweetened with honey, which is not harmful for a diabetic patient despite its sweetness. Diabetic patients should follow this treatment for a prolonged period of time before any noticeable results are obtained.

12. Curry Leaves (Murraya Koenigi)

Curry leaves are typically used as a seasoning in Indian cooking because of its unique flavor. It can be ground with coconut and used as a dip or it can be added to yoghurt as a seasoning. It is also known to aid weight loss, thus obese patients suffering from Type 2 diabetes are often advised to include this in their daily diets.

13. Sweet Potato Leaves

Sweet potato leaves are also extremely beneficial in treating diabetes. However the fruit contains a lot of starch and therefore should be consumed only in very small portion sizes by diabetic patients. Sweet potato leaves can be added along with tea leaves while preparing tea. If used in powdered form then about six teaspoons of powder can be boiled in one cup of water and consumed daily.

Bob D Williams has been involved in the seo field for over ten years. Working in various seo services but specializeing in link building services. And in search engine optimization, professional custom videos and more.


Why a Little Fat in a Low Fat Diet Plan is a Good Thing

Is a low fat diet plan the right selection for weight loss? When we start a diet, we tend to try and get rid of anything that contains any fat whatsoever. Although this isn't necessarily a bad thing, certain fats not only contribute extra calories (which add to our expanding waste lines) but also contribute to our poor health such as heart disease. If you truly want a healthy diet these saturated fats should definitely be excluded. But does this miss the point? If you had a chance to get rid of all the fat in your diet would it help you lose weight and get healthier?

Since most of us are attempting a low fat diet plan to lose weight, lets concentrate on that. Now this might surprise you, you need fat in your diet to lose weight. Research in in Australia tested the effects of fish oil and exercise on body fat composition. What the research report found was that the oil had a great affect on the rate of losing fat, in particular it helped lose belly fat. Another study discovered that adding fish oil increased fat burning by 26%.

Insulin levels are the key to this fat loss with fish oil, the fish oil in this low fat diet plan reducing insulin levels by half. Insulin tends to promote the storage of fat rather than using it for energy. The more balanced you can get your insulin, the less energy will be deposited as fat stores on your thighs and the more will be used as energy by your body.

Fish oil is just one of the fats found in the Omega 3, 6 and 9 groups, all of these are beneficial to your body. So what you need to be asking yourself when you start a low fat diet plan is not how much oil do i need but rather how much of the right quality fats can i get in my diet. A nice bonus with these oils is that if your were getting the right amounts in your diet you actually would stop craving fatty foods.

Examples of these oils are Avocado, Olive oils, nuts and seeds and as previously mentioned oily fish like tuna and salmon. Portions of these added to your meals through out the day will provide you with help for your weight loss, as well as a number of other health benefits..

So as you can oil is not bad but rather essential and a low fat diet plan needs to include these beneficial types of oils, make sure not to have to much though, oil still carries large amounts of energy and too much of it will end up adding to your fat stores.



Low Calories Food List


Many people struggle with weight loss and are constantly searching for the quickest and easiest way to lose it all. To lose weight quickly and efficiently, you should stop looking for a quick miracle fix. One of the most important challenges to overcome is your diet and how you eat. By intaking less calories and choosing more nutritious foods, you are taking the biggest first step to true weight loss.

So what is a calorie and what kinds of foods should I eat? 
A calorie is simply a measurement of energy. The more calories a food lists on its packaging, the more energy it provides, in a way. In a way, I mean you need to consider the actual amount of calories per serving, as packaging of food lists a serving amount differently. The most significant number to really look for is the fat calories number or the calories from fat measurement. Compare that number to the actual number of calories per serving and the higher that is, the more fattier that food is essentially.

What happens is that your body consumes and needs both calories and fat calories, but only to a certain degree. We all live differently, with some playing sports and running around all day in meetings, to those who just sit on the coach all day due to some kind of physical issue. Regardless, we burn these calories, or energy, differently. So the intake of more fat and calories results in the body storing all of that excess energy in your lipids, or the thing that becomes visible around your belly and you call fat.

Here is my quick and easy list to hopefully help get your creativity running in the right direction when it comes to picking the right foods to eat:

Low Calorie & Diet Food List

- Broccoli (or pretty much any fresh vegetable) 
- Cherry Tomatoes (favorite of mine) 
- Cottage Cheese 
- Fish (white fish preferably) 
- Boiled Potatoes 
- Boiled Noodles 
- White Low Grain Rice (never fried) 
- Tofu (steamed) 
- Fat Free Yogurt 
- Fat Free Popcorn 
- Sugar Free Jello 
- Pickles 
- Organic Foods

As far as drinks, try to stick to water and maybe an very occasional tea or coffee. Just make sure you are conscious to the portions you put through that mouth. A great idea may be to start listing out what you eat on a daily basis like a personal journal. This way, you will have a good tracking system on the amount of calories and/or fat calories you are taking in daily. Dietitians from around the world approach the science of dieting differently. Since being fat is a matter of opinion and shaped by society norms, it is really a decision that starts within yourself. If you are truly unsure or at loss of what to do, then it may be in your best interest to consult a professional dietician to guide you thoroughly on a personal level.

This article is intended to give you some easy ideas and to show you that losing weight and dieting begins with taking action, just like anything else. Try eating healthier foods and watching the calorie intake and see if there is any progress.



Low-Fat Diet in a Nutshell

Understanding the low-fat diet (where a maximum of roughly ten percent of total calories come from fat) can be a bit tricky for some people, as even small volumes of fat can provide such high quantities of calories as to be misleading. One tablespoon of oil, for example, provides more calories than an entire head of lettuce-two to three times as many, in fact.

In the raw world, where the average person eats 65% of daily calories from fat (based on nutritional analyses of more than 5,000 people over the last 20 years), eating low fat means consuming a diet that is predominated calorically by fruit and predominated in terms of volume by vegetables.

Few people realize that it is physically impossible to consume a sufficient quantity of calories from whole, green vegetables to meet daily caloric needs. In order to do so, the average woman would have to eat over forty heads of lettuce daily and the average man would have to eat more than fifty. If they were physically active, they would have to eat an additional ten to fifty more heads of lettuce. Obviously, even forty heads of lettuce per day is not realistic.

Granted, lettuces are among the lowest-calorie vegetables; however, vegetable matter across the board tends to contain very few calories. While it takes about 30 lbs. of lettuce to make 2000 calories, you would need "only" 13 lbs. of broccoli, or 9 lbs. of kale to reach that same total. And any mixture of vegetables is likely to fall somewhere in that range-expect to consume 15 to 30 lbs. of food each day if you try to fill up on vegetable matter while avoiding fruit.

Even a diet that is 50% greens by volume is likely only about 3 to 4% greens by calorie. When too much vegetable matter is eaten, one is therefore driven to consume more fat as a source of calories, as there is no physical room for any other source.

Fruit must therefore predominate the diet, in terms of calories, or else fats will totally overrun it. In contrast to vegetables, you can obtain your 2000 calories from fruit with far less food-perhaps 4 to 8 lbs. per day.

Some tout sprouted grains as a higher-calorie healthful raw option. I adamantly disagree. In fact, using the carbohydrates in sprouted grains as a substitute for fruit makes no sense at all. One raw leader explained to me all his reasons for avoiding fruit, essentially because of the inherent sugars. He then went on to tell me that what he does instead is soak oats in water for four days, changing the water every 12 hours or so. Then, on the fourth day, he adds the appropriate digestive enzymes to break the complex carbs (starch) into simple carbs (sugar). This renders the oats far more digestible, and, in his words, "as sweet as fruit." Personally, I would rather avoid all that effort and simply eat fruit as is. I invite you to refer to my book Grain Damage if you are less than 100% clear about the health problems that accompany the consumption of grain in any form-cooked, soaked, sprouted, dehydrated, etc.

Ten percent of calories (or thereabouts) from fat is widely recommended by health experts and nutritionists for maximum health and fitness results. Among them are renowned professionals such as Pritikin, McDougall, Harris, Heidrich, Fuhrman, Greger, Barnard, Klaper, Campbell, Esselstyn, and most others who consistently reverse degenerative disease in their patients and clients. Yet most teachers in the raw movement dismiss their advice. This is scientifically unacceptable, especially when one considers the fact that few raw leaders have the requisite medical or nutritional training to justify such flagrant disregard of accepted physiological facts.

If you would like to see your health and fitness blossom, it is time to merge science with philosophy by eating a low-fat raw vegan diet. This common-sense approach uses fruits and vegetables as staples, items that have been recognized as health food for over three thousand years.

Are you ready to experience the health and vitality expressed by our anthropoid cousins? If so, you must be willing to eat a low-fat raw vegan diet, similar to what they follow.

My book, The 80/10/10 Diet, gives an in-depth explanation of how to create optimum nutrition for fitness and health and also responds to the program's detractors with common sense, well-referenced research, and hard science.


Use Common Sense For Healthy Weight Loss

Are you tired of those extra pounds that have accumulated around your waist and are searching for a plan on healthy weight loss? Do you want to begin losing fat? Like most people getting rid of those love handles can prove to be a difficult task. People want to find the quickest way to lose weight, such as with a celebrity diet but the success rate is not good with those plans.. Belly fat is one of those stubborn areas and there are many ways that can be used to burn it away. One of the most popular ways is to subscribe to a good specific diet plan. There are many out there ranging from the Keto Diet to the Atkins Diet. What is the best way though for healthy weight loss?

Finding The Best Way To Lose Belly Fat

It can easily become overwhelming trying to find the perfect diet plan that will provide healthy weight loss. Wouldn't it be helpful to find a diet plan that is easy to follow and will help you obtain your goal of losing belly fat? There is not one best way to lose those loves handles, but it may take some experimentation to find out what works best for you. Lets look at some simple ways to help you get started burning belly fat. 

  • Consume less calories
  • Exercise
  • Eat healthy

Each one of the above steps is essential for healthy weight loss. Take consuming less calories for instance. It is well known that weight loss boils down to eating less calories than you consume. The problem with this simple statement is where do you begin and what are the best low calorie food choices? That is why it is important to have an excellent diet plan and follow common sense. Knowing what to do step by step is much easier than trying to guess what foods are the best foods. It is also vital to know about portion control and what to cook.

Really Find Out How To Lose Stomach Fat With Common Sense

As stated earlier there are all kinds of diets available that claim to know the quickest way to lose weight. Skip the celebrity diets and instead use common sense and don't make weight loss complicated. When you stick to the basic you will have much better success and less reason to quit your diet. Focus on consuming less calories, exercising and eating healthy. Those steps have worked in the past and will work in the future. Don't let fancy diets lead you astray.


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